Are you overweight?

Have you tried every diet under the sun only to gain back the weight and then some?

Have you given up hope that you can loose the weight?

Do your friends tell you that you look just fine? You should just love and accept yourself as you are?

And then there’s your thyroid. You have all the symptoms of low thyroid yet the doctor says your blood test came back normal. Ugg! What do you do?

Are you feeling like I’ve read your mind yet? It only feels that way because I’ve lived your life. This has been my life over the past 15 years.

I remember trying a whole foods diet and crying to my friend that I’d gained 5 lbs since starting the diet. She told me to throw away my scale. Apparently, there is a line of thinking that weighing yourself is bad! Well, I can tell you from first hand experience that they are WRONG!  The best thing I’ve done in my weight loss journey is to buy a scale and start weighing myself every morning. Seriously, I need instant gratification when it comes to my weight. I have an index card taped to my closet wall above my scale. Every morning I record the date and my weight. January 2018 I weighed 215 lbs. My heaviest weight ever. January 2019 I was down to 175 lbs. I lost 40 lbs in 6 months and kept it off for a year and counting.

I threw out all the food beliefs I had and started listening to my body. For instance, I LOVE oatmeal. I mean it is one of my favorite foods. I love it so so much. And it’s healthy, right? Whole grains are super good for you, right? Oats are even gluten free!

Well, your body doesn’t lie. I learned one simple fact that changed my life. If you eat something that your body doesn’t respond well to, it ignites an immune response and causes inflammation. And how do you know you have inflammation, you ask? Your body starts to retain water and your weight increases within a day.

When I eat oatmeal, my body ignites an immune response and causes inflammation. I gain 2 lbs whenever I eat oatmeal. Learning that one thing starting me on my own intuitive weight loss journey that actually worked.

If I can do it, you can do it! And I can help you! Reach out to me and schedule your free 15 min session. It’s my gift to you! I can’t wait to help you feel the confidence of success.