What Is Life Coaching?
I help you use your mind to make your dreams come true.
Life coaching is a program that takes you by the hand and helps you study and understand yourself. It helps you make sense of your thoughts, feelings, behaviors, and results.
It teaches you how to…
- use your brain’s cognition to ease anxiety, stress, worry and boredom
- process emotion and create more energy
- be less frustrated by learning relationship tools
- motivate yourself to get more done in less time
Who Is Coaching For?
Everyone! If you have a brain you need life coaching.
Managing your brain (and the thoughts within it) is the most important thing you will ever do to create your desired results. (And you don’t learn this anywhere else)
Think about something you want to change in your life.
No matter how much doubt you currently have, you can truly change.
You just need a different approach.
You need a process and some tools to understand the brain, where all your power is.
You need a way to use your brain.
You need to access the motivation to get the results you truly want.
Day One: Top 3 Tips to Start your successful weight loss journey.Take a deep breath and let’s figure out what thoughts have been keeping you fat. What thoughts have been keeping you broken? The power and motivation to lose weight is in your mind. Trust me....
It just came out of my mouth. “If you eat this for one week, I’ll guarantee you’ll lose 5 lbs.” What? Who do I think I am? What did I just say? I was just meeting this person for the first time and here I am telling her what to do. She was my daughter’s age and I...
Sunscreen dates back to ancient Egypt, where rice bran extract and jasmine were used to help shield skin from the sun. Chemists invented the first commercial sunscreen in 1936, and it has been improved upon ever since. Modern sunscreens are water resistant, and are...
Each week I write a blog on one of these four subjects. Each blog post will have tips and advice that will help you advance in these areas of your life. I will teach specific tools that will help you manage your life in various situations. It’s time to overcome your fear and accomplish the impossible.
Subscribe to my blog TODAY and get tiny tidbits of wisdom sent to your inbox each “Wise Wednesday” that will help you find yourself, take charge of your life, and enjoy more fulfilling relationships.