My Top 3 Tips to Successful Weight Loss.

My Top 3 Tips to Successful Weight Loss.

Day One: Top 3 Tips to Start your successful weight loss journey.Take a deep breath and let’s figure out what thoughts have been keeping you fat. What thoughts have been keeping you broken? The power and motivation to lose weight is in your mind. Trust me. I’ve got...
How to Lose Weight Fast without Exercise.

How to Lose Weight Fast without Exercise.

It just came out of my mouth. “If you eat this for one week, I’ll guarantee you’ll lose 5 lbs.” What? Who do I think I am? What did I just say? I was just meeting this person for the first time and here I am telling her what to do. She was my daughter’s age and I...
Intuitive weight loss

Intuitive weight loss

Are you overweight? Have you tried every diet under the sun only to gain back the weight and then some? Have you given up hope that you can loose the weight? Do your friends tell you that you look just fine? You should just love and accept yourself as you are? And...